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Troubles, Struggles, and Hard Times
One of the best things about life is it is always changing. Seasons come and go. This can also be what makes life most stressful especially when everything is going well. It can be difficult trying to stay balanced in an unbalanced world but; it can be done. In-between being a new wife to a…
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My Essential Oil Story
Adding essential oils to my daily life has been a life-changing experience for me. I am going to try and put into words what led me to begin my journey. Before I officially decided to try oils, I was a little skeptic. I believed/believe using herbs and having a healthy lifestyle was a key part…
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We All Get Sick Sometimes
A lot goes into maintaining wellness and preventing an illness. Sometimes we will end up sick and trying to find the balance between resting to recuperate and managing every day can seem trying. This past week I got sick. It takes a lot of me to admit these words; I am a fighter. Learning how…
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Live and Heal with Elderberry
Elderberry is an herbal shrub, which has been used throughout history to aid in fighting colds, bring down fevers, aid with skin problems…the branches were used to make baskets and arrows. THIS PLANT HAS BECOME MY FAVORITE HERB!! Elderberry has been used by European villagers, Native Americans, and Switzerland dwellers for many centuries. According to…
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The Essence of Winter
The essence of winter has a different meaning to everyone. For me, it is a time where I enjoy the company of family and friends. During this time I try to make an extra effort to be thankful for past moments and create new ones with my loved ones. This is also a time when…
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Just a Little Bit of Everything
Wellness, the state of being in good health, doesn’t mean you close yourself off to the world of life, food, and fun. Instead it opens up many more possibilities. Starting the journey toward wellness can feel overwhelming at first. The reality is the beginning of your journey will take more of a conscious effort but…
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Where Wellness Begins
The first step to wellness is becoming informed but, there is more to wellness than information. Someone once told me, Knowledge without action is simply entertainment. Becoming informed about the ingredients of cleaning products, how our food is grown/ raised, effect food choices, benefits of natural remedies… are only key informational pieces of wellness. We…